It’s important to ward off burnout on your team as well: Insist on time for rest and renewal, set realistic work limits, boost your team’s sense of control, provide meaningful recognition, and ask people what help or training they need to succeed. But you can also take steps toward recovery and prevention on your own: Prioritize your health, shift your perspective to determine which aspects of your situation are fixed and which can be changed, reduce exposure to the most stressful activities and relationships, and seek out helpful interpersonal connections. Resolving burnout often requires changes at the job, team, or organizational level. Moreover, it can ruin relationships and jeopardize career prospects. Research has linked burnout to many health problems, including hypertension, sleep disturbances, depression, and substance abuse. Three symptoms characterize burnout: exhaustion cynicism, or distancing oneself from work and inefficacy, or feelings of incompetence and lack of achievement. Stress is a fact of professional life, but extreme and unrelenting pressures can lead to the debilitating state we call burnout.
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